Flavanols In Dark Chocolate Improve Physical Exercise By Reducing Blood Pressure
We've been discovering that flavanoids in dark cocoa may have a positive impact on blood pressure, cardiac fitness and more. Now there's some indication that high flavanol cocoa may help individuals during exercise. New research shows high flavanol cocoa helped chubby and obese people with their blood pressure while exercising.
So, basically, it seems that high flavanol dark cocoa can make it safer for obese people to go to the gym. We are seeing many dark chocolate studies that are consistently showing us the dark chocolate health benefits. Merge that with recent studies on dark chocolate's appetite suppression qualities and we may begin to discover a whole industry pop up. The Chocolate Diet has returned! But as you see this time it has scientific dark chocolate antioxidant evidence to back it up.
Warning, we did not say dark chocolate is going to cause you to lose pounds! Most chocolate in the market today at your local market is high in supplemented fats, refined sugars and likely is NOT high in flavanols. Most flavanols in cocoa are lost in the heating process of making chocolate candy. As a matter of fact, the study used a high flavanol cocoa drink. There is dark chocolate that is available for sale with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your neighborhood store.
But a high flavanol cold processed dark cocoa may help people at risk begin to exercise, reducing their risk, and starting the process to bring down their blood pressure. A combination of being able to exercise with lowered cardiovascular risk, with the appetite suppression qualities may be able to get somebody begin to reduce their weight.
Other previous studies have shown that dark cocoa helps with temperament (which may make it easier to start up an exercise program and feel awesome about it). Dark chocolate research has shown that high flavanol cocoa may also help with inflammation which may improve with exercise recovery times.
As always, verify with your primary care physician, because every man or woman is different, before you start any different exercise or diet program. But having dark chocolate as part of a scheduled fitness program sure seems great to me, I love chocolate!
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