Your Memory: How It Works And How To Improve It Through The Use Of More Effective Social Contact And Improved Group Interactions
This is an article about your memory: how it works and how to improve it Study increasingly more often tells us that more group engagement delays memory loss as we mature. This is not remarkable because relating to other people exercises the memory at several levels. As we know more about how memory operates we recognize that former experiences are regularly being recalled and combined with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is augmented.
That is why good social interplay with friends, family and community members can boost our brain health as we mature. It also reinforces the insight that social insulation is a major risk factor for mental and emotional deterioration for senior citizens. Recently the Harvard School of Public Health reviewed results from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the research worked on memory tests every two years. The investigators also checked the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes proved that folks in their 50s and 60s who participated in a meaningful volume of social activity also had the slowest rate of memory loss. In fact, when they were compared with folks who were the least socially active, the seniors who had the greatest socialization scores had less than half the rate of memory loss.
When our aging friends say, "I really want to know how to improve my memory," it is not hard for us to suggest to them to get out of the house as often as possible. Significantly, the high importance of social interaction happens at a phase of life when they are most exposed to isolation. Declining health, ebbing traditional support systems, the growing independence of younger children and relatives and morose expectations about aging collaborate to generate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
Those who are dealing with these symptoms of aging are the least capable of assisting themselves to become free of the cycles that are robbing them of the potential for a wonderful quality of existence. It is vitally important that those who care for and about them intercede, if necessary, to suspend the cycle of aging, isolation, depression and physical decline. This is not always easy in a culture that values self-sufficiency and non-interference. However, if we are interested in our aging populace we must acknowledge that they are not as independent as they were, or as they think they are, or as they would like to be. We must find more creative ways to help them keep their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can supply many others. Nonetheless, it is probably going to be to be up to those of us who owe them so much to pay it back by considerately pushing them back into society when we see them slipping away.
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